How to Use the Workout Spinner
- 1
Click the spinning wheel (or tap on mobile) to randomly pick your exercise
- 2
Watch the wheel spin through all 18 exercises
- 3
See which exercise you landed on in the reveal popup
- 4
Check the rep count or duration and the target muscle group
- 5
Read the pro form tip, then click 'Let's Go!' and crush it!
Key Features
18 bodyweight exercises including Push-Ups, Squats, Burpees, Plank, Lunges, Mountain Climbers, Jumping Jacks, and more
Rep count or duration shown for every exercise (e.g. '20 reps', '60 sec')
Target muscle group revealed for each exercise
Pro form tip shown to help you perform the exercise correctly
Bold gym-themed dark red and orange design to get you pumped up
What is the Workout Spinner?
The Workout Spinner is a fun fitness tool that randomly selects one of 18 bodyweight exercises for you to do. Whether you're warming up, doing a quick workout, or adding randomness to a circuit training session, the spinner keeps things fresh and unpredictable. Every spin comes with the number of reps or duration, the target muscle group, and a pro form tip to help you get the most out of each exercise.
Why Use the Workout Spinner?
Exercise variety is key to avoiding plateaus and staying motivated. The Workout Spinner removes the decision fatigue of planning your workout by randomly assigning exercises for you. Use it for quick solo workout sessions, group fitness challenges with friends, or as a fun warm-up game. Spin multiple times to build a full circuit, or challenge yourself to complete whatever the wheel lands on without stopping.
Frequently Asked Questions
Which exercises are included in the spinner?
The spinner includes 18 bodyweight exercises: Push-Ups, Squats, Burpees, Jumping Jacks, Plank, Mountain Climbers, Lunges, High Knees, Sit-Ups, Jump Rope, Tricep Dips, Calf Raises, Russian Twist, Wall Sit, Box Jumps, Bicycle Crunches, Superman Hold, and Bear Crawls.
What information is shown after spinning?
After spinning, a popup reveals the exercise name, number of reps or duration (e.g. '30 reps' or '60 sec'), the target muscle group (e.g. 'Chest & Triceps'), and a pro form tip to help you perform the exercise correctly.
Can I use this for a full workout?
Absolutely! Spin multiple times and treat each result as one round in a circuit. You can spin 5-10 times to build a full bodyweight workout, rest 30-60 seconds between exercises, and complete 2-3 circuits for a solid session.
Is the spinner truly random?
Yes, each spin uses a random initial velocity so every exercise has an equal chance of being selected. The outcome is always unpredictable and fair.